Proper nutrition is essential for young athletes, especially in Minneapolis where our active lifestyle requires energy and stamina. Here's how to fuel your toddler soccer player for success.

Pre-Game Nutrition for Toddlers

Light, easily digestible foods are best before soccer practice. Consider these Minneapolis-friendly options:

• Oatmeal with local honey: Provides sustained energy
• Banana and peanut butter: Quick energy boost
• Greek yogurt with berries: Protein and natural sugars

Hydration in Minnesota Weather

Minnesota's varied climate requires special attention to hydration. In winter, indoor air can be dry, while summer humidity requires increased fluid intake.

Post-Game Recovery

After practice, focus on replenishing energy stores with healthy carbohydrates and proteins. Local favorites like wild rice and lean turkey are excellent choices.